Senior rugby training recommences on Tuesday 9th July. This promises to be the start of an eagerly anticipated AIL campaign under the direction of new head coach Tom Rock.
It's also a big year for the Junior players with the club fielding teams at Under 12, Under 14 and Under 16 levels. Pre-season training for these groups starts on Wednesday 7th August.
The North Down Ladies are even more keen to get ready as their first session takes place at Upritchard Park on Monday 8th July between 7:30pm and 8:30pm.